Hello again, beautiful people! A quick update before I get into today's Sunday (but not Sunday) self-care blog: a couple of months ago I got rid of social me...

The past month has been a train wreck for me. I've been coping and working with myself to move past the stress. However, I can never seem to get better. Last...

This week's segment is somewhat of an addition to my last week's blog about TACO Tuesdays. Stepping into your senses is a wonderful form of self care. Your b...

Recently, I have started trying to get into the habit of taking care of myself (I assure you this blog isn't about having a junk food day). I've realized tha...