Hey friends, it has been a while! Last weekend I had my first experience with breathwork. I was not expecting what I got out of it and I...

In my past efforts to escape pain, I found myself drawn away from the cultures and beliefs of my family and culture of origin. I was...

Have you ever noticed it’s the little things that carry the greatest weight? The small voices and moments that crawl into your heart and...

Hello again, beautiful people! A quick update before I get into today's Sunday (but not Sunday) self-care blog: a couple of months ago I...