Blog | Focusing on the Art of Fully Living

My Breathwork Experience

Hey friends, it has been a while! Last weekend I had my first experience with breathwork. I was not expecting what I got out of it and I...

Bitter, Sour, and Sweet

In my past efforts to escape pain, I found myself drawn away from the cultures and beliefs of my family and culture of origin. I was...

A Hunger for Quietness

Have you ever noticed it’s the little things that carry the greatest weight? The small voices and moments that crawl into your heart and...

Outbursts part I

Hello again, beautiful people! A quick update before I get into today's Sunday (but not Sunday) self-care blog: a couple of months ago I...

Social Media isn't really that Social

The past month has been a train wreck for me. I've been coping and working with myself to move past the stress. However, I can never seem...

Mindful Self-Compassion Saved My Life

One year ago today, I was sitting in a large room in Canada with about 30 other individuals learning and practicing the art of mindful...

What to do when there is a war in your head

This week's segment is somewhat of an addition to my last week's blog about TACO Tuesdays. Stepping into your senses is a wonderful form...

TACO Tuesdays aren't always about food

Recently, I have started trying to get into the habit of taking care of myself (I assure you this blog isn't about having a junk food...

Creating Connections. Fostering Resilience.