Hey friends, it has been a while! Last weekend I had my first experience with breathwork. I was not expecting what I got out of it and I totally recommend yo...

In my past efforts to escape pain, I found myself drawn away from the cultures and beliefs of my family and culture of origin. I was feeling, and still feel ...

Have you ever noticed it’s the little things that carry the greatest weight? The small voices and moments that crawl into your heart and curl into a ball, wa...

Hello again, beautiful people! A quick update before I get into today's Sunday (but not Sunday) self-care blog: a couple of months ago I got rid of social me...

The past month has been a train wreck for me. I've been coping and working with myself to move past the stress. However, I can never seem to get better. Last...

One year ago today, I was sitting in a large room in Canada with about 30 other individuals learning and practicing the art of mindful self-compassion (MSC)....

This week's segment is somewhat of an addition to my last week's blog about TACO Tuesdays. Stepping into your senses is a wonderful form of self care. Your b...

Recently, I have started trying to get into the habit of taking care of myself (I assure you this blog isn't about having a junk food day). I've realized tha...