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My Breathwork Experience
Hey friends, it has been a while! Last weekend I had my first experience with breathwork. I was not expecting what I got out of it and I...

Gabriella Baltodano
Apr 25, 20206 min read
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Bitter, Sour, and Sweet
In my past efforts to escape pain, I found myself drawn away from the cultures and beliefs of my family and culture of origin. I was...

James S.
Nov 16, 20194 min read
1,147 views
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A Hunger for Quietness
Have you ever noticed it’s the little things that carry the greatest weight? The small voices and moments that crawl into your heart and...

James S.
Oct 27, 20193 min read
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Outbursts part I
Hello again, beautiful people! A quick update before I get into today's Sunday (but not Sunday) self-care blog: a couple of months ago I...

Gabriella Baltodano
Jun 27, 20193 min read
72 views
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Social Media isn't really that Social
The past month has been a train wreck for me. I've been coping and working with myself to move past the stress. However, I can never seem...

Gabriella Baltodano
Feb 19, 20192 min read
151 views
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Mindful Self-Compassion Saved My Life
One year ago today, I was sitting in a large room in Canada with about 30 other individuals learning and practicing the art of mindful...

Laura Baltodano
Jan 26, 20195 min read
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What to do when there is a war in your head
This week's segment is somewhat of an addition to my last week's blog about TACO Tuesdays. Stepping into your senses is a wonderful form...

Gabriella Baltodano
Jan 21, 20194 min read
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TACO Tuesdays aren't always about food
Recently, I have started trying to get into the habit of taking care of myself (I assure you this blog isn't about having a junk food...

Gabriella Baltodano
Jan 13, 20193 min read
959 views
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