Gabriella BaltodanoApr 25, 20206 minMy Breathwork ExperienceHey friends, it has been a while! Last weekend I had my first experience with breathwork. I was not expecting what I got out of it and I...
James S.Nov 17, 20194 minBitter, Sour, and SweetIn my past efforts to escape pain, I found myself drawn away from the cultures and beliefs of my family and culture of origin. I was...
James S.Oct 27, 20193 minA Hunger for QuietnessHave you ever noticed it’s the little things that carry the greatest weight? The small voices and moments that crawl into your heart and...
Gabriella BaltodanoJun 27, 20193 minOutbursts part IHello again, beautiful people! A quick update before I get into today's Sunday (but not Sunday) self-care blog: a couple of months ago I...
Gabriella BaltodanoFeb 19, 20192 minSocial Media isn't really that SocialThe past month has been a train wreck for me. I've been coping and working with myself to move past the stress. However, I can never seem...
Laura BaltodanoJan 26, 20195 minMindful Self-Compassion Saved My LifeOne year ago today, I was sitting in a large room in Canada with about 30 other individuals learning and practicing the art of mindful...
Gabriella BaltodanoJan 21, 20194 minWhat to do when there is a war in your headThis week's segment is somewhat of an addition to my last week's blog about TACO Tuesdays. Stepping into your senses is a wonderful form...
Gabriella BaltodanoJan 13, 20193 minTACO Tuesdays aren't always about foodRecently, I have started trying to get into the habit of taking care of myself (I assure you this blog isn't about having a junk food...