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    My Breathwork Experience
    Gabriella Baltodano
    • Apr 25, 2020
    • 6 min

    My Breathwork Experience

    Hey friends, it has been a while! Last weekend I had my first experience with breathwork. I was not expecting what I got out of it and I...
    312 views0 comments
    Bitter, Sour, and Sweet
    James S.
    • Nov 17, 2019
    • 4 min

    Bitter, Sour, and Sweet

    In my past efforts to escape pain, I found myself drawn away from the cultures and beliefs of my family and culture of origin. I was...
    337 views0 comments
    A Hunger for Quietness
    James S.
    • Oct 27, 2019
    • 3 min

    A Hunger for Quietness

    Have you ever noticed it’s the little things that carry the greatest weight? The small voices and moments that crawl into your heart and...
    47 views0 comments
    Outbursts part I
    Gabriella Baltodano
    • Jun 27, 2019
    • 3 min

    Outbursts part I

    Hello again, beautiful people! A quick update before I get into today's Sunday (but not Sunday) self-care blog: a couple of months ago I...
    57 views0 comments
    Social Media isn't really that Social
    Gabriella Baltodano
    • Feb 19, 2019
    • 2 min

    Social Media isn't really that Social

    The past month has been a train wreck for me. I've been coping and working with myself to move past the stress. However, I can never seem...
    139 views0 comments
    Mindful Self-Compassion Saved My Life
    Laura Baltodano
    • Jan 26, 2019
    • 5 min

    Mindful Self-Compassion Saved My Life

    One year ago today, I was sitting in a large room in Canada with about 30 other individuals learning and practicing the art of mindful...
    54 views0 comments
    What to do when there is a war in your head
    Gabriella Baltodano
    • Jan 21, 2019
    • 4 min

    What to do when there is a war in your head

    This week's segment is somewhat of an addition to my last week's blog about TACO Tuesdays. Stepping into your senses is a wonderful form...
    57 views0 comments
    TACO Tuesdays aren't always about food
    Gabriella Baltodano
    • Jan 13, 2019
    • 3 min

    TACO Tuesdays aren't always about food

    Recently, I have started trying to get into the habit of taking care of myself (I assure you this blog isn't about having a junk food...
    829 views2 comments
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