My Breathwork Experience
Hey friends, it has been a while! Last weekend I had my first experience with breathwork. I was not expecting what I got out of it and I...
FOCUSING ON THE ART OF FULLY LIVING
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James S.
- Nov 17, 2019
- 4 min
Bitter, Sour, and Sweet
In my past efforts to escape pain, I found myself drawn away from the cultures and beliefs of my family and culture of origin. I was...
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James S.
- Oct 27, 2019
- 3 min
A Hunger for Quietness
Have you ever noticed it’s the little things that carry the greatest weight? The small voices and moments that crawl into your heart and...
43 views0 comments
Gabriella Baltodano
- Jun 27, 2019
- 3 min
Outbursts part I
Hello again, beautiful people! A quick update before I get into today's Sunday (but not Sunday) self-care blog: a couple of months ago I...
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Gabriella Baltodano
- Feb 19, 2019
- 2 min
Social Media isn't really that Social
The past month has been a train wreck for me. I've been coping and working with myself to move past the stress. However, I can never seem...
138 views0 comments
Laura Baltodano
- Jan 26, 2019
- 5 min
Mindful Self-Compassion Saved My Life
One year ago today, I was sitting in a large room in Canada with about 30 other individuals learning and practicing the art of mindful...
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Gabriella Baltodano
- Jan 21, 2019
- 4 min
What to do when there is a war in your head
This week's segment is somewhat of an addition to my last week's blog about TACO Tuesdays. Stepping into your senses is a wonderful form...
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Gabriella Baltodano
- Jan 13, 2019
- 3 min
TACO Tuesdays aren't always about food
Recently, I have started trying to get into the habit of taking care of myself (I assure you this blog isn't about having a junk food...
805 views2 comments
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