Hey friends, it has been a while! Last weekend I had my first experience with breathwork. I was not expecting what I got out of it and I...

Hello again, beautiful people! A quick update before I get into today's Sunday (but not Sunday) self-care blog: a couple of months ago I...

The past month has been a train wreck for me. I've been coping and working with myself to move past the stress. However, I can never seem...