<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Andrew's Anthem]]></title><description><![CDATA[Andrew's Anthem]]></description><link>https://www.andrewsanthem.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 15 May 2026 19:57:00 GMT</lastBuildDate><atom:link href="https://www.andrewsanthem.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Breathwork Experience]]></title><description><![CDATA[Hey friends, it has been a while! Last weekend I had my first experience with breathwork. I was not expecting what I got out of it and I...]]></description><link>https://www.andrewsanthem.org/post/my-breathwork-experience</link><guid isPermaLink="false">5ea44d06475f7d001702afdc</guid><pubDate>Sat, 25 Apr 2020 16:08:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/800b4d_5db36ba3f5db434bb6852b66405b1f50~mv2.png/v1/fit/w_560,h_315,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gabriella Baltodano</dc:creator></item><item><title><![CDATA[Bitter, Sour, and Sweet]]></title><description><![CDATA[In my past efforts to escape pain, I found myself drawn away from the cultures and beliefs of my family and culture of origin. I was...]]></description><link>https://www.andrewsanthem.org/post/bitter-sour-and-sweet</link><guid isPermaLink="false">5dc4781b5b55fb0017e11984</guid><pubDate>Sun, 17 Nov 2019 01:13:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/800b4d_6e9417ce9cd04dc18a75084c4b7c9ee5~mv2_d_5568_3712_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>James S.</dc:creator></item><item><title><![CDATA[A Hunger for Quietness]]></title><description><![CDATA[Have you ever noticed it’s the little things that carry the greatest weight? The small voices and moments that crawl into your heart and...]]></description><link>https://www.andrewsanthem.org/post/a-hunger-for-quietness</link><guid isPermaLink="false">5db9667b0b4438001745df7b</guid><pubDate>Sun, 27 Oct 2019 10:32:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/800b4d_c10c1c4de4294ddeae11e157fcb1f770~mv2_d_6016_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>James S.</dc:creator></item><item><title><![CDATA[Outbursts part I]]></title><description><![CDATA[Hello again, beautiful people! A quick update before I get into today's Sunday (but not Sunday) self-care blog: a couple of months ago I...]]></description><link>https://www.andrewsanthem.org/post/outbursts-part-i</link><guid isPermaLink="false">5d14b3b00780070015cbe0da</guid><category><![CDATA[Sunday Self Care w/ Gabi]]></category><pubDate>Thu, 27 Jun 2019 12:57:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8469d8_3aeb2f593b134ad2bed6061e5612ee49~mv2.jpg/v1/fit/w_600,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gabriella Baltodano</dc:creator></item><item><title><![CDATA[Social Media isn't really that Social]]></title><description><![CDATA[The past month has been a train wreck for me. I've been coping and working with myself to move past the stress. However, I can never seem...]]></description><link>https://www.andrewsanthem.org/post/social-media-isn-t-really-that-social</link><guid isPermaLink="false">5c6bfef7abccd2001c5ff76e</guid><category><![CDATA[Sunday Self Care w/ Gabi]]></category><pubDate>Tue, 19 Feb 2019 13:53:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8469d8_45d390fef5d340948d05d2ae66415880~mv2.jpg/v1/fit/w_938,h_527,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gabriella Baltodano</dc:creator></item><item><title><![CDATA[Mindful Self-Compassion Saved My Life]]></title><description><![CDATA[One year ago today, I was sitting in a large room in Canada with about 30 other individuals learning and practicing the art of mindful...]]></description><link>https://www.andrewsanthem.org/post/mindful-self-compassion-saved-my-life</link><guid isPermaLink="false">5c4cd5e9fe53c4001c0a899c</guid><category><![CDATA[Mindfulness]]></category><pubDate>Sat, 26 Jan 2019 22:01:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/800b4d_24523b01abf04bdc8c18c9fcfe1b70ea~mv2_d_2891_1575_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Baltodano</dc:creator></item><item><title><![CDATA[What to do when there is a war in your head]]></title><description><![CDATA[This week's segment is somewhat of an addition to my last week's blog about TACO Tuesdays. Stepping into your senses is a wonderful form...]]></description><link>https://www.andrewsanthem.org/post/what-to-do-where-there-is-a-war-in-your-head</link><guid isPermaLink="false">5c4547f275fb38001cf4934f</guid><category><![CDATA[Sunday Self Care w/ Gabi]]></category><pubDate>Mon, 21 Jan 2019 04:41:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/800b4d_c30e459c22774b71a992ccd0b63df35c~mv2_d_2720_1532_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gabriella Baltodano</dc:creator></item><item><title><![CDATA[TACO Tuesdays aren't always about food]]></title><description><![CDATA[Recently, I have started trying to get into the habit of taking care of myself (I assure you this blog isn't about having a junk food...]]></description><link>https://www.andrewsanthem.org/post/self-care-day1</link><guid isPermaLink="false">5c3b59f757ceca001c191ba7</guid><category><![CDATA[Sunday Self Care w/ Gabi]]></category><pubDate>Sun, 13 Jan 2019 16:20:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/800b4d_24d092dd893b495095847a380c38aa91~mv2_d_4032_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gabriella Baltodano</dc:creator></item></channel></rss>