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A Mindfulness-Based Course for Teens & Young Adults

Course Description

Many teens and young adults are challenged with increasing demands they face each day, and risk of exhaustion, depression and anxiety in youth is on the rise. Mindfulness can help.


In this course, participants will learn healthy ways to approach challenges. Participants will explore mindfulness through a variety of experiential exercises. This will help them to develop greater present-moment awareness and the ability to respond with compassion, kindness and curiosity rather than automatically react to the stressors in their lives.


Get ready to be  R e v i v e d!

The course is based on Awakening Joy as developed by James Baraz and facilitated by a certified teacher. There are 10 themes that will be explored:

  1. Planning for Happiness

  2. Present Moment Awareness

  3. Gratitude

  4. Navigating Difficult Times

  5. Learning to Be Reliable

  6. Letting Go

  7. Loving Ourselves

  8. Loving Others

  9. Compassion

  10. The Exploration of Simply Being

What you will learn:

  • Learn the science behind real happiness

  • Not a feel-good program, but a feel-everything program

  • Build healthier habits and beliefs through powerful awareness practices

  • Be a part of a community through practice partners 

  • Develop a solid mindfulness practice

  • Learn to reduce stress and increase wellbeing

Course Details:

For ages: 18-24 years old 

Dates: Sundays - January 10 to  March 14, 2021

Time: 10am to noon OR noon to 2pm

Location: Zoom

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